Red foods - onion asparagus chicken heart burst (meat)
www.beautymimi.com
Comment: heart-shaped organs are foods, discouraged many women their. In fact, this worry is unnecessary because the chicken heart and liver, kidney and different, lower fat and cholesterol content, not involved in the excretion of waste and pollution treatment, Guer be safe to eat. More importantly, the heart of the vitamin B1, B2, niacin, iron, zinc, copper and other micronutrients part of a much higher content than muscle. www.beautymimi.com
Purple food on the table leader in the health food color philosophy
Tip: chicken heart surface has some fat, it should be removed to further reduce the fat content. www.beautymimi.com
Green Food - Delicious Vegetable Fair (broccoli, kale sharp, snow peas, celery, lily, crabs Rong) www.beautymimi.com
Comment: broccoli and kale are all the highest nutrient content of vegetables, and has strong anti-cancer effect. Celery and snow peas are rich in insoluble fiber and calcium, while Lily is a traditional tonic.
www.beautymimi.com
Tip: In order to preserve nutrients in vegetables and fresh taste, some vegetables were to maintain proper maturity is very important. www.beautymimi.com
Yellow Food - Honey Pumpkin (pumpkin, yam, red dates, gingko) www.beautymimi.com
Comment: Pumpkin is rich in carotene, a Ranking of the anti-cancer food, but also lower blood sugar and lose weight. Beauty of the dates with blood, phlegm Buzhongyiqi the yam and the lungs and the ginkgo, not only nutrition, prevention of aging, but also on women's bodies have a role in many nursed back to health.
Hint: some women reluctant to body weight did not dare eat it because Road, sweets, try calorie-free sweetener to produce honey dishes. www.beautymimi.com
White foods - tofu shrimp preserved eggs
www.beautymimi.com
Comment: Simple and easy to do, fresh and delicious, but rich in protein and calcium. This is a very good summer cold dishes, tofu, preserved eggs and shrimp are cool, help remove heat. www.beautymimi.com
Black food - green beans mushroom soup 3 (fungus, mushroom, Pleurotus)
www.beautymimi.com
Comment: Mushroom has always been a health food image, which contains most of mushroom polysaccharide immune regulation, anti-cancer, lipid-lowering hypoglycemic effect. In addition, the mushroom low calorie foods, eat less fat but does not cause weight gain strong, particularly for women who are loved. Plus high in protein and soy.
Isoflavones beans (soy beans is the sister of similar nutritional value), the role of nutrition and health care more comprehensive.
www.beautymimi.com