Large pores, skin becomes dry and non-lubricated and cracking. Such skin problems, whether dry or oily skin, those who are likely to occur. Like the skin like a mirror, reflecting the physical condition. Want to keep a beautiful skin, we must first make the body healthy. Therefore, food can not be bias, especially in the skin proteins and vitamins is indispensable, and must be balanced every day feeding. Effectively through a number of vegetarian, you can make the skin smooth and the root at home.
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1, so that the skin become smooth potato www.beautymimi.com
Potato have to moisturize the skin effect in that the rough skin becomes smooth. Sweet potato and other vegetables, like slippery, with a nourishing, strong effects of mucin and various enzymes. These elements enable activation of cell function and enhance metabolism. These functions are to strengthen the stomach and promote digestion, improve rough skin caused by constipation. Sweet potato mixed with salty prunes and better promote the metabolism beautify the skin. www.beautymimi.com
Second, lotus root can maintain face gloss
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Lotus root is rich in vitamin C and minerals, with efficacy, its role even more people known to stop bleeding. Recently proved beneficial to the heart of lotus root, can be controlled can promote metabolism, prevent rough skin effect. Lotus porridge been particularly efficacy, if combined, and lotus seeds, better, simply by adding 30 grams of porridge in the lotus root. www.beautymimi.com
Third, skin fungus treatment of constipation caused by rough
Fungus is rich in vitamins and minerals, in order to purify the blood to the effect that the skin good food. China since ancient times that is regarded as longevity is not old, nourish, strong and beauty St products. Fungus There are a lot of dietary fiber, it is suitable for ordinary rough skin due to constipation caused by food. Can be fried or make soup can eat some, fungus plus dates of Jian Zhi, the effect doubled.
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4, treatment of skin horny plum www.beautymimi.com
Plum is a multi-utility's fine food. To eat or have a coating effect, are considered precious since ancient times. If one uses a coated, and not only can cure skin diseases, but also to improve the skin rough. In particular, foam salty prune wine, better. 2 ~ 3 salty prune a cup sake, just soak for a week. When taking a bath, take a good wine bubble carefully rub the skin while massaging the skin will gradually become smooth. Especially for dry horny skin more effectively. www.beautymimi.com
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5, sesame is not conducive to smooth dry skin
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Legend of the Empress Dowager Cixi in order to maintain the beautiful skin, but love to eat sesame seeds. Even now, women have also liked to drink water and honey sesame.
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In fact, the modern nutrition perspective, sesame is rich in linoleic acid and vitamin E, can improve peripheral vascular disorder, so that the skin soft. Is the dry skin who must eat food. For the rough skin of people suffering from sesame drink tea every day, and the skin will become good, glossy.
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