No. 1 pacesetter Tomato Antioxidant
The United States, "Time Magazine" voted out of the 10 kinds of anti-oxidant food among the strongest firepower to deal with anti-aging weapon was tomatoes. This is because tomatoes are rich in lycopene, but lycopene's antioxidant capacity is 20 times more vitamin C, can be said that the super-fighting antioxidant.
Because there are several types of tomato, in the end the election which is better? That is, small tomatoes, which contain higher concentrations of vitamin C, can be fierce fire of anti-oxidation of some.
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In addition, how eating tomatoes can antioxidant more effective? That is cooked to eat. While the cooked or processed tomatoes (tomato sauce, tomato juice, canned tomatoes) contain vitamin C may have been destroyed, but can increase the lycopene content of several times more powerful anti-oxidation function. Therefore, nutritionists strongly recommend to people of tomato, also suggested that a large number of intake of the people. www.beautymimi.com
2 pacesetter Grape Antioxidant
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Anti-oxidant heavy firepower tomato, grapes are also less than where they are going. Grape seed in cyanine glycoside, its antioxidant capacity is 20 times the vitamin C, vitamin E, 50 times. However, as fruit of grapes or drink grape juice because of its less fermentation process, much fewer antioxidant ingredients on the fire, accordingly much smaller. The use of red wine grapes through the fermentation due to its antioxidant capacity is increased, some of fire is relatively fierce. Thus, in the grapes at the same time, and then more moderate drinking of red wine, your wrinkles will come on the face of late some, signs of skin aging will be much smaller. www.beautymimi.com
3 pacesetter Green Tea Antioxidant www.beautymimi.com
The same fierce firepower antioxidant green tea also has a solution to the oil-greasy, fresh breath of functionality, so you could insist on drinking, both anti-aging and help to lose weight, why not?
4, anti-oxidant pacesetter salmon www.beautymimi.com
Salmon is a "Time magazine," the only anti-oxidant food chart of meat. Delicious delicious salmon as a result contains a superior omega-3 polyunsaturated fatty acids, so there are strong anti-oxidant effects, and general poultry or livestock meat, due to which omega-6 polyunsaturated fatty acids, a higher proportion of will affect its anti-oxidation function, it is because the two kinds of unsaturated fatty acids in the human body must maintain a certain ratio, multi-intake of omega-3 polyunsaturated fatty acids, the body will be able to balance the two kinds of unsaturated fatty acid ratio, with a corresponding effect to the anti-oxidant effect. Of course, the wild salmon of the fire is absolutely better than the super-farmed salmon. www.beautymimi.com
5, anti-oxidation pacesetter nuts www.beautymimi.com
Rich in vitamin E, nuts (cashews, walnuts, hazelnuts, peanuts, etc.) In addition to antioxidant functions, can also repair skin tissue, but also because nuts contain high fat foods, if the intake of excessive, not only caused by the risk of fat from the high-fat oxidation caused by vitamin E but also undermine the anti-oxidation. Therefore, nutritionists recommend that people want to intake of such foods, but also adequate, or did too much.
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6, anti-oxidation pacesetter cauliflower www.beautymimi.com
Pleasing in appearance, cruciferous cauliflower, in addition to rich in vitamins A, C, he also contains a unique anti-oxidant substances, it almost has all the antioxidants in one, so its anti-oxidation performance than other food better, but also anti-cancer star, so you do not miss these youth to defend your vegetables.
7 pacesetter Blueberry Antioxidant
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Berry fruit is rich in β-carotene and vitamin C, which antioxidants where the two components of the medical profession as the most positive material, so small form factor, beautiful strawberries, blueberries, cranberries Special entice you want to expel . In addition it contains potassium and soluble fiber, but also reduce blood cholesterol levels and reduce the chances of suffering from high blood pressure then!
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8, anti-oxidation pacesetter garlic www.beautymimi.com
Do not be afraid of garlic flavor and away from garlic, which not only has antioxidant effects, as well as to promote blood circulation, speed up the metabolic function, detoxification weight loss can help it! It contains sulfide has anti-oxidation-reduction role, not only can effectively reduce cholesterol, but also prevention of hypertension and cardiovascular disease. If you are not feeling it on the garlic, may wish to eat garlic, garlic leaves, Garlic Oil. Also remember, if, after eating garlic, a cup of milk, the garlic will have no annoying, and you do not believe you can try.
9, anti-oxidation pacesetter Spinach
Spinach is rich in β-carotene and vitamin due to C, so it anti-oxidant food on the Top Ten list. In addition it contains iron, potassium, magnesium and other minerals and folic acid, it can effectively lower blood pressure, boost mood. However, care should be taken when eating spinach is best to use boiled water, filtered so as to avoid oxalate stone look.
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10 pacesetter oat antioxidant www.beautymimi.com
Rich in protein, calcium, riboflavin, thiamine and other components of the oat grain cereals are the only top ten antioxidant foods topped the charts. Daily intake of an appropriate amount of oats can accelerate the body metabolism, accelerate the synthesis of amino acids to promote cell renewal, he insisted that a daily bowl of oatmeal bar, it does make you glow!
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