Stovepipe 7 days training
1, door handles squat exercises
Objectives: leg nest
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From time to time 100 seconds. The narrow face of the door standing open edge with his legs apart with the shoulder width, put a stool behind it. Stretch out your hands, each hand-grasp one handle. When you slowly count to 10 in the process of lowering your body until the encounter stool, but do not sit down! Pause, and then got up and stood dozens. Repeat until you arrive.
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2, lie down Leg Raise
Objectives: lateral thigh www.beautymimi.com
From time to time 100 seconds. Rely on the right side of the body lie down, legs straight, head leaning on his right hand. Bent right leg to the knee, his left hand stays in a supporting role in protrusion. Slowly count to 10 in the process of bring left leg and ground into a 80-degree angle, and then resumed. Massage before doing another set of hip and thigh muscles. Repeat until the time of the end to do. www.beautymimi.com
3, one leg bent www.beautymimi.com
Objectives: leg fossa, calf www.beautymimi.com
From time to time 100 seconds. On your ankle on a fixed one of about 1 kg of weight, feet together stood up. With both hands stretched forward tilt, put his hands up in front of the bench from the back of one arm. Slowly count to 10 in the process of tie heavy legs bent, raise the ankle perpendicular to the legs and body, suspension, massage legs nest and lay down their legs. For a foot to continue to repeat until the time to. www.beautymimi.com
4, raised heel
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Objectives: calf
From time to time 100 seconds. Stand facing the wall, feet parallel with the shoulder width. Placed at the foot of a towel, and then fixed to your arm, Shuang Zhang leaning against the wall so as to be supported. Slowly counting to ten in the process, he raised his heel from the ground, that is, standing on a towel on the Dian Qijiao tip. To stand 10 seconds and massage leg muscles, do a group of 10 seconds to lay down their heels. Repeat until the time to. www.beautymimi.com
Keep practicing every day, a week later the effects will make you surprise. www.beautymimi.com