Fresh fruit juices and vegetable juice can offer a variety of enrichment of vitamins and minerals, not only taste delicious, practice is also very simple. Not only suitable for hot weather drinking fruit juices, such as Mu Guazhi, pineapple juice and mango juice, but also suitable for winter consumption of mixed juice, such as carrots, apple juice, they contain a variety of a clean, restore and protect the body nutrients.
To drink juice with your daily diet and lifestyle, it provide you with a variety of nutritional needs, so you get the best health.
Fresh fruit and vegetable juice www.beautymimi.com
Materials: 1 cm ginger root, 1 / 2 apple, 1 / 3 big pineapple
Method: Peel the ginger and pineapple. Wash the apples, then cut into pieces. Cut the pineapple juice will be thin. First ginger juice, and then apples and pineapple juice. To the squeezed juice mixture and stir until bubbling. Do a good job immediately after drinking.
This is a thick, creamy yellow was mixed juice, taste sweet, and contains the scent of ginger. Ginger for the period has a strong stimulating effect on the circulatory system, while easing symptoms such as nausea and dysmenorrhea. Pineapple on the body has a very good clean role, is an effective treatment of diseases of fruit. Apple is also a very good body cleansers and tonics. Therefore, the Tao juice contains a lot of tonics that if you feel unwell, then it is very beneficial to you. www.beautymimi.com
★ ★ ★ ★ ★ β-carotene, vitamin C, folic acid, pectin, calcium, magnesium, phosphorus, potassium, bromelain.
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★ ★ other B vitamins, vitamin E, copper, iron, zinc.
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Kiwi juice www.beautymimi.com
Materials: 4 apricots, 1 kiwi fruit
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Method: Wash all the raw materials, and almond removed. If you do not like the taste of kiwi fruit skin can be peeled. Then juice, stirring evenly, immediately drink. www.beautymimi.com
Because apricot juice contained very little, it is best shared with other fruit juice. Increase in Actinidia is dilute and nutrient-rich almond juice good way to also give a strong apricot juice to increase the effects of increased energy and detoxification. If possible, kiwi fruit juice to retain the skin, the skin because it contains many valuable nutrients inside. Paper also give juice to add a pungent bitter taste. If you feel the taste unbearable, you can remove the skin. Apricot kiwi fruit juice is a good immune system enhancer, and said to the digestive system is also very useful, along with the effect of laxatives. www.beautymimi.com
★ ★ ★ ★ ★ β-carotene, folic acid, calcium, magnesium, iron, potassium, phosphorus, and bioflavonoids, vitamin C, vitamin B3 and vitamin B5 and so on. www.beautymimi.com
★ ★ copper, vitamin B1, vitamin B2, vitamin B6 and so on.
Pure cherry juice
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Materials: 250 grams of cherries www.beautymimi.com
Method: Wash the cherries, go nuclear, juice and drink immediately. www.beautymimi.com
If you properly prepare the case, cherry juice would be a delicious juice. Based on this, cherry juice, fruit juice is suitable to join the other. But if you do not want to do, then juice, pure cherry juice is also a very nice sweet taste of fruit juice, but also very fragrant smell. Cherry juice is a natural antiseptic, can ease arthritis, caused by excessive uric acid in gout and other diseases. It is also alleged to have potent anti-cancer effects, but also ease the headache and migraine. This Road juice can also play a role in skin smooth.
★ ★ ★ ★ ★ β-carotene, folic acid, vitamin C, calcium, flavonoids, magnesium, phosphorus and potassium.
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★ ★ other B vitamins, iron, zinc. www.beautymimi.com